Nutrition Information For Texas Roadhouse: Calories, Carbs, And Sodium In Every Menu Item

Texas Roadhouse serves American classics like steaks, ribs, and salads in a casual setting, but the nutrition facts behind those dishes vary widely. This article breaks down calories, macronutrients, sodium, and allergens for popular menu categories, using the brand’s current nutritional data to help diners make informed choices. Because menu items and portion sizes differ by location and recipe updates, it is always wise to verify details with staff or the official source before ordering.

How We Compiled These Nutrition Facts

Nutrition information for Texas Roadhouse is drawn from official resources, including in-store materials, the company website, and directly from restaurant staff when necessary. Values can shift due to recipe changes, seasonal substitutions, and regional variations, so figures here reflect the most recent data available at the time of writing. For guests with medical conditions or strict dietary plans, asking a manager to review ingredient lists is recommended.

Appetizers And Starters

Appetizers set the tone for the meal, and in this section calories and sodium can add up quickly if multiple items are shared or if dressings and sides are included.

Loaded Potato Skins

• Calories: Around 350–400 per standard order.
• Total Fat: Roughly 18–22 grams, with a notable amount from saturated fat.
• Sodium: Approximately 700–900 milligrams.
• Protein: About 7–10 grams.
• Key notes: These are a crowd favorite but are calorie-dense and high in sodium, so consider splitting an order.

Onion Rings

• Calories: Roughly 300–350 for a standard portion.
• Total Fat: Typically 12–16 grams.
• Sodium: Approximately 600–800 milligrams.
• Protein: About 3–5 grams.
• Key notes: The batter adds significant calories, and dipping sauces can increase sodium and sugar further.

Cowboy Popcorn

• Calories: Around 280–320 per serving.
• Total Fat: Approximately 10–14 grams, with saturated fat from butter.
• Sodium: Close to 500–700 milligrams, depending on added cheese and bacon.
• Protein: About 4–6 grams.
• Key notes: While portion-controlled in theory, it is easy to overeat this high-calorie snack.

Spinach And Artichoke Dip

• Calories: Roughly 250–300 per cup.
• Total Fat: About 18–24 grams, often from cheese and cream.
• Sodium: Approximately 500–700 milligrams per cup.
• Protein: Around 6–8 grams.
• Key notes: This dip is flavorful but dense in calories; pairing it with vegetables or smaller chips can help manage portions.

Salads And Lighter Options

For guests seeking lighter meals, salads can be a base, but toppings and dressings heavily influence the final nutrition profile.

Side Salad

• Calories: Typically 150–200.
• Total Fat: Roughly 10–14 grams, depending on cheese and croutons.
• Sodium: Approximately 400–600 milligrams, largely from added cheese and dressing.
• Protein: About 3–5 grams.
• Key notes: Ask for dressing on the side to better control sodium and calories.

Dinner Salad

• Calories: Around 300–400 for a standard version with grilled chicken.
• Total Fat: Approximately 18–24 grams.
• Sodium: Close to 600–900 milligrams.
• Protein: About 20–28 grams if paired with chicken.
• Key notes: Protein content makes this more filling, but creamy dressings can raise saturated fat.

Entrees: Steaks And Combos

Entrees are where calories, protein, and sodium vary the most, depending on cut, cooking method, and side choices.

Steak Entrees

• Calories: Approximately 600–900 for a standard 8–10 ounce sirloin or ribeye.
• Total Fat: Roughly 40–60 grams, influenced heavily by marbling and cooking fat.
• Sodium: Around 800–1,200 milligrams, not including sides or sauces.
• Protein: Typically 45–60 grams per steak entree.
• Key notes: Larger portions and generous cuts push calories upward; trimming visible fat can reduce saturated fat slightly.

Chicken Fried Steak

• Calories: Generally 700–900.
• Total Fat: Approximately 35–45 grams, much from breading and frying oil.
• Sodium: Roughly 900–1,300 milligrams.
• Protein: About 30–40 grams.
• Key notes: The breading and gravy add sodium and refined carbohydrates, so this dish is more indulgent.

Combination Meals

• Calories: Combining an entree with a starch and vegetable can reach 1,000–1,400 calories.
• Total Fat: Often 45–65 grams depending on sides like fries or baked potatoes with butter.
• Sodium: Typically 1,200–1,800 milligrams across the full combo.
• Protein: Ranges widely, from around 40 to 70 grams.
• Key notes: Combos are filling but can tip sodium and calorie totals high; choosing grilled sides over fried lowers the fat profile.

Sides And Carbohydrate Choices

Sides dramatically alter the nutritional landscape, especially regarding carbohydrates and sodium.

French Fries

• Calories: About 300–400 per regular serving.
• Total Fat: Roughly 12–18 grams, with saturated fat from frying oil.
• Sodium: Approximately 500–700 milligrams.
• Protein: Around 3–5 grams.
• Key notes: Fries add substantial calories and sodium; sharing or reducing portion size can help manage intake.

Mashed Potatoes

• Calories: Roughly 250–350 per cup, more if loaded with butter or sour cream.
• Total Fat: Approximately 10–15 grams, highly dependent on added fats.
• Sodium: Close to 400–600 milligrams.
• Protein: About 5–7 grams.
• Key notes: Creamy preparations increase saturated fat; asking for them plain allows diners to control butter and salt.

Baked Potato

• Calories: Around 200–300, depending on size and toppings.
• Total Fat: Roughly 2–6 grams in a plain potato, rising with butter and cheese.
• Sodium: Approximately 300–500 milligrams for an unadorned potato.
• Protein: About 4–6 grams.
• Key notes: A plain baked potato is a lower-calorie, higher-carb option; toppings can transform it into a high-fat item quickly.

Desserts And Beverages

Desserts and sugary drinks can turn an otherwise balanced visit into a high-calorie experience.

Homestyle Pie

• Calories: Approximately 350–500 per generous slice.
• Total Fat: Roughly 15–25 grams, with saturated fat from crust and filling.
• Sodium: Around 300–500 milligrams per slice.
• Carbohydrates: About 40–60 grams, mostly from refined flour and sugar.
• Key notes: Portion control is essential; sharing a slice reduces calories significantly.

Soft Drinks

• Calories: About 150–200 per 12 ounce regular soda.
• Total Fat: 0 grams.
• Sodium: Low to negligible, around 10–30 milligrams.
• Carbohydrates: Roughly 35–45 grams of added sugar.
• Key notes: Sugar-free options cut calories but may contain artificial sweeteners; water or unsweetened tea offers lower-calorie hydration.

Allergen And Dietary Considerations

Texas Roadhouse dishes contain common allergens such as gluten, dairy, eggs, soy, and nuts, depending on the item. Cross-contact is possible in busy kitchens, so informing staff about severe allergies is essential. Guests following vegetarian, vegan, or low-sodium regimens can find options by customizing sides and sauces, but detailed ingredient checks are necessary to avoid hidden components.

Smart Ordering Strategies

• Share large entrees or sides to control portions and calories.
• Request dressings, sauces, and cheese on the side to manage sodium and fat.
• Choose grilled over fried sides to reduce overall fat content.
• Ask for half portions or split desserts to lower sugar and calorie intake.
• Drink water or unsweetened beverages instead of sugary soft drinks.

Understanding nutrition information for Texas Roadhouse empowers diners to enjoy their meals while aligning choices with personal health goals. Because portions, recipes, and availability can differ, confirming details with restaurant staff or digital menus ensures accuracy for each visit.